Do you require a fitness background to join?

Nope! We welcome all abilities. Whether you’re an elite athlete or have no fitness experience, we’ll scale every workout to your abilities. A coach will walk you through everything you need to know.

What does a normal class look like?

Everyday is different to keep things fun and interesting but the rhythm of it stays the same. Every workout includes a warm up and workout combining stretching, strength, and cardio. We average around 8-10 people in each class.

How often should I come?

While some experienced athletes come more often, our program is designed to be effective with an average of 3-4 classes per week.

Can I drop-in if I am from out of town?

Yes! You can come during open gym hours to do your own workout or you can join a class! There is a $22 drop-in fee but we do accept both cash and card.

Frequently Asked Questions

Have Questions? We’ve Got Answers

Find quick answers to common questions about classes, training, and memberships at HF Performance—your local fitness gym in Mableton, GA.

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Do you require a fitness background to join?
Nope! We welcome all abilities. Whether you’re an elite athlete or have no fitness experience, we’ll scale every workout to your abilities. A coach will walk you through everything you need to know.
What does a normal class look like?
Everyday is different to keep things fun and interesting but the rhythm of it stays the same. Every workout includes a warm up and workout combining stretching, strength, and cardio. We average around 8-10 people in each class.
How often should I come?
While some experienced athletes come more often, our program is designed to be effective with an average of 3-4 classes per week.
Can I drop-in if I am from out of town?
Yes! You can come during open gym hours to do your own workout or you can join a class! There is a $22 drop-in fee but we do accept both cash and card.

Take the First Step Toward Results

Meet our welcoming community, tour the facility, and talk with a coach about your fitness goals. No pressure—just a chance to see if we’re the right fit for you.